Level 1 | Wrist Waves
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting with your forearm supported on a table, and hand hanging over. Starting with the thumb facing towards the ceiling, slowly raise the hand up and down in a waving motion. Aim to go as far as pain or stiffness allows. You can use the other hand to add overpressure to create a stretch.
Top Tip: Try soaking the wrist and hand in warm water first.
Goal: Improve wrist and forearm mobility and help relieve pain.
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