Level 2 | BOSU Lunge
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: From standing slowly lunge forwards on to the BOSU with 1 foot, then pushing back to standing. Alternate from one side to the other. Aim to keep the knee over the toes.
Top Tip: Focus on a point in front of you as you balance.
Goal: Improve strength and stability in the lower limbs.
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