Level 3 | BOSU Split Squat
Jon Grayson
How Often: x8 reps x4 sets on each side. Twice a day. Every other day.
Description: Standing with your front foot on the flat surface of the BOSU. Slowly lower your back knee to the floor while on the ball of your foot.
Top Tip: Aim to keep your knee over your toes as you perform the split squat.
Goal: Improve strength and stability in the lower limbs and trunk.
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