Level 2 | BOSU Step Up
Jon Grayson
How Often: x8 reps x4 sets on each side. Twice a day. Every other day.
Description: Standing with your front foot on the ball surface of the BOSU. Slowly step up to balance and return back to a split squat position.
Top Tip: Aim to keep your knee over your toes throughout.
Goal: Improve strength and stability in the lower limbs and trunk.
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