Level 2 | Bridge Band Squeezes
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: In lying with the arches of your feet placed up on a step or chair. Have a loop band above your knees. Using your hands by your side for support slowly raise your hips up. Hold and squeeze the knees out and in x8 reps then lower down.
Top Tip: Place your hands across your chest to make this more challenging.
Goal: Improve strength and stability in the lower limbs and pelvis.
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