Level 2 | Bridge with band
Jon Grayson
How Often: Build to x3 sets x15 reps. Twice a day. Every other day
Description: Lying on your back, with knees bent and feet flat. Place a loop or theraband round the thighs, just above the knees. Slowly squeeze the knees out against the band, then lift the hips up and down with control slowly, keeping resistance on the band.
Top Tip: Progress the exercise by using a stronger band or by placing the feet onto a higher chair/bench.
Goal: Activate the lateral hip muscles and help relieve pain.
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