Level 2 | Clam
Jon Grayson
How Often: x15 reps x3 sets. Twice a day. Every other day.
Description: Lying on your side with knees bent. Keeping your feet together, with a stable trunk, slowly raise and lower the top knee. You should feel the top buttock working.
Top Tip: Progress this by either raising the feet in the air or by adding a resistance band above the knees
Goal: Improve strength and stability in the lower limbs and trunk.
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