Level 2 | Loop Band Raises
Jon Grayson
How Often: x15 reps x3 sets. Twice a day. Every other day.
Description: In standing with feet hip width apart and knees slightly bent to create a stable base. Place the theraband around the wrists and keep the elbows bent with palms facing each other. Slowly raise the hands up to the ceiling and back keeping tension on the band. Try not to arch the back too much.
Top Tip: Progress this by keeping the arms straight as you raise
Goal: Improve stability and reduce pain around the shoulder and scapula
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