Level 2 | Overhead Dead Bug
Jon Grayson
How Often: x15 reps x3 sets. Twice a day. Every other day.
Description: Lying in a dead bug position with hips and knees at 90 degrees. Holding a ball above your head and ensure your lower back is flat against the floor. Try to maintain this as you slowly take your arms overhead with the ball. Add alternate toe taps to make this harder.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs as you tap the toes down.
Goal: Improve stability and reduce pain around the shoulder and scapula
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