Level 2 | Side Lunge
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: Standing with a loop band just above the knees. Slowly lunge out to the side ensuring your knees do not go past your toes. Return to the standing position and repeat. You can progress this exercise by holding a small weight or using a stronger colour band.
Top Tip: Keep your eyes focused on a spot to help balance.
Goal: Improve strength and stability in the lower limbs.
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