Level 2 | Single Calf Raise (Floor)
Jon Grayson
How Often: x4 sets of x8 reps. Twice a day. Every other day
Description: Standing at a wall for support on 1 leg. Ideally barefoot, slowly raise up onto toes and down with control. Y0u can do this with a bent knee or straight. Add a weight in the same side or rucksack to progress.
Top Tip: Count 1,2,3 slowly as you raise and then the same as you lower to set your steady pace.
Goal: Improve calf strength and reduce pain around the Achilles Tendon
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