Level 2 | Sit Back Squat
Jon Grayson
How Often: x15 reps. x3 sets. Twice a day. Every other day.
Description: Start in standing with a chair behind you to guide you. Have your feet more than hip width apart. You can use a resistance band above the knees. Slowly squat back ensuring your knees do not pass your toes.
Top Tip: Add a weight to increase strength and ensure it always sits between your feet as you squat.
Goal: Improve strength and stability in the lower limbs.
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