Level 2 | Split Squat
Jon Grayson
How Often: x8 reps. x4 sets. Twice a day. Every other day.
Description: Start in standing with 1 foot in-front of the other. Slowly bend and dip the back knee down the floor and back up with control. Keeping the trunk upright. You can use a wall for support. You may also progress this exercise by adding small weights.
Top Tip: Keep your front knee directly over the toes but do not go past them.
Goal: Improve strength and stability in the lower limbs.
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