Level 2 | Standing Clam
Jon Grayson
How Often: Build to x3 sets x15 reps. Twice a day. Every other day
Description: Standing on 1 leg using a wall for balance if needed. Place the band above the knees. Keeping the standing knee slightly bent, slowly raise the opposite leg out and in with control.
Top Tip: Alternatively you can place the opposite foot on a wall behind to aid balance.
Goal: Activate the lateral hip muscles and strengthen the quadriceps muscles around the knee.
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