Level 2 | Supermans
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: Start in all 4’s with your hands below your shoulders and knees below your hips. Tilt your pelvis up and down before finding neutral. Keeping the back in neutral lift your opposite arm and leg, holding for 5-10secs at a time.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs as you raise and hold the arms/legs.
Goal: Improve stability and reduce pain around the lower back and pelvis
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