Level 2 | Toe Walks
Jon Grayson
How Often: x30 secs reps x3-5 sets. Daily & often
Description: Standing on a line on the floor, barefoot. Raise up onto your toes and hold while you walk forwards with control.
Top Tip: Try doing this backwards to make this harder but only if you feel comfortable to do so.
Goal: Improve strength and stability in the lower limbs and pelvis
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