Level 2 | Wall Squats
Jon Grayson
How Often: Build to x3 sets x15 reps. Twice a day. Every other day
Description: Standing with a gym ball behind your mid-back, leaning into it for support. Feet slightly more than hip width apart and feet facing forwards. Slowly lower into a squat and back up.
Top Tip: Progress the exercise by using a resistance band placed just above the knees.
Goal: Activate the lateral hip muscles and strengthen the quadriceps muscles around the knee.
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