Level 3 | Crab Walks
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day
Description: Standing in a mini squat with a resistance band just above your knees. Slowly take 3 side steps, one way then the other. 3 steps 1 way = 1 rep. Aim to keep the same knee height and control the band.
Top Tip: Progress the exercise by using a stronger resistance band, bigger steps, or placing the band below the knees.
Goal: Activate the lateral hip muscles and strengthen the quadriceps muscles around the knee.
Back to All Videos
