Level 3 | High Side Step
Jon Grayson
How Often: x30 secs reps x3-5 sets. Twice a day. Every other day.
Description: Standing side on by a raised step/bench. Place your foot nearest the step fully on the step/bench. Keeping control slowly push the through the foot to step sideways up and on, then slowly back down.
Top Tip: Try to land as softly as you can each time you step down.
Goal: Improve strength and stability in the hips and pelvis
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