Level 3 | Lean Plank
Jon Grayson
How Often: x30 secs holds. x3-5 sets. Twice a day. Every other day.
Description: Start leaning against a raised surface, keeping your elbows under your shoulders. Push up onto the toes and walk the feet back so that you have a straight trunk/torso. Walk the feet back further to make this harder. Or you can perform a leg pull on each side while maintaining the trunk position.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs as you raise and hold.
Goal: Improve strength and stability across the back and pelvis.
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