Level 3 | Lunge Raises
Jon Grayson
How Often: x8 reps x4 sets each side. Twice a day. Every other day.
Description: Start in standing with a loop band placed around the wrists. Keeping tension on the band throughout, raise the arms straight overhead as you lunge forward. Alternate from left to right.
Top Tip: Try not to overarch the lower back and keep your weight even through the front and back foot.
Goal: Improve strength and stability across the scapula and shoulders
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