Level 3 | Lunge Series
Jon Grayson
How Often: x30 secs reps x3-5 sets. Twice a day. Every other day.
Description: In standing, lunge forwards with 1 leg, then out to the side, then back behind. Keep a slow control and upright trunk as you do so. Repeat on the other side.
Top Tip: Try to land as softly as you can each time.
Goal: Improve strength and stability in the hips and pelvis
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