Level 3 | Plank Walks
Jon Grayson
How Often: x30 sec reps x3-5 sets. Twice a day. Every other day.
Description: Start in all 4’s with knees and hips at 90 degrees. Hover the knees off the ground by an inch or 2. Hold up as you then walk the hands out to a press plank position, and back again.
Top Tip: Add a band around the wrists to make this harder.
Goal: Improve strength and stability across the scapula and shoulders
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