Level 3 | Side Plank
Jon Grayson
How Often: x30 secs holds. x3-5 sets. Twice a day. Every other day.
Description: Start lying on your side with forearm under your shoulder. Keeping the knees, hips and shoulder in a line as you raise your hips off the ground. Hold here keeping the trunk controlled.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs as you raise and hold.
Goal: Improve strength and stability across the back and pelvis.
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