Level 3 | Side Step Up
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day
Description: Standing next to a small step/bottom of the stairs. Place your foot nearest the step on keeping the feet facing forwards. Transfer your weight across over your knee, then step the other foot on to meet.
Top Tip: Aim to draw an imaginary 90 degree angle as you transfer your weight across and up.
Goal: Activate the lateral hip muscles and strengthen the quadriceps muscles around the knee.
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