Level 3 | Skaters
Jon Grayson
How Often: x30 secs reps x3-5 sets. Twice a day. Every other day.
Description: In standing, with a band placed above the knees. Softly bend at the knees, then take side steps forwards and back several times, keeping the band controlled. Place the band lower to the ankles or try progressing to light bounds to make this harder.
Top Tip: Imagine you’re skating on ice to gain a fluent movement back and forth.
Goal: Improve strength and stability in the hips and pelvis
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