Level 3 | Lunge Raises
How Often: x8 reps x4 sets each side. Twice a day. Every other day. Description: Start in standing with a...
Level 3 | Lunge Raises
Level 2 | Overhead Dead Bug
How Often: x15 reps x3 sets. Twice a day. Every other day. Description: Lying in a dead bug position with...
Level 2 | Overhead Dead Bug
Level 1 | Wall Alphabets
How Often: x1-2 minutes daily & often. Description: Standing with shoulder at 90 degrees infant of you with a soft...
Level 1 | Wall Alphabets
Level 3 | Standing Supermans
How Often: x8 reps x4 sets. Twice a day. Every other day Description: Standing on l leg with a small...
Level 3 | Standing Supermans
Level 3 | Side Step Up
How Often: x8 reps x4 sets. Twice a day. Every other day Description: Standing next to a small step/bottom of...
Level 3 | Side Step Up
Level 3 | Crab Walks
How Often: x8 reps x4 sets. Twice a day. Every other day Description: Standing in a mini squat with a...
Level 3 | Crab Walks
Level 2 | Wall Squats
How Often: Build to x3 sets x15 reps. Twice a day. Every other day Description: Standing with a gym ball...
Level 2 | Wall Squats
Level 2 | Bridge with band
How Often: Build to x3 sets x15 reps. Twice a day. Every other day Description: Lying on your back, with...
Level 2 | Bridge with band
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