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It is quoted that 80% of heel pain is due to plantar fasciitis. 1 in 10 people will suffer from thes...

Thoracic stiffness is a common issue that affects many individuals, often resulting from poor postur...

Patellofemoral pain syndrome treatment typically involves a combination of techniques. As mentioned ...

Patellofemoral pain syndrome (PFPS) is a common knee condition characterised by pain around or behin...

Biceps Tendinopathy, often termed Biceps Tendinitis, is a common overuse or repetitive strain injury...

Golfers elbow, also known as medial epicondylitis, creates pain on the inside of the elbow where the...

As we covered in our previous blog the menisci are essential to the knees integrity. Therefore getti...

A meniscus tear is an injury to the rubbery cartilage called a meniscus, which is a very important s...