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Patella Tendinopathy (Jumpers knee)

This is an overuse injury usually found in the athletic/sporting population characterised by localised pain and tenderness at the front of the knee.


Best Patella Tendinopathy Exercises

Patella Tendinopathy exercises should predominantly involve strengthening exercises. As we discussed in our previous blog What Is the Best Treatment...

Jon Grayson

What Is The Best Patella Tendinopathy Treatment?

2 Steps To A Successful Recovery Patella Tendinopathy treatment is made very simple and effective in 2 easy steps. As...

Jon Grayson

What Is Patella Tendinopathy?

Patella Tendinopathy, often termed Patella Tendinitis or ‘Jumper’s Knee’, is a common overuse or repetitive strain injury. It predominantly affects...

Jon Grayson

Tendon & soft tissue injections

The use of cortisone for treating injuries of the musculoskeletal system has been widespread for many years. Common conditions like...

Paul Hattam