Plantar fasciitis can be a debilitating condition characterised with pain in the sole of the foot when weight bearing – specifically at the side of the heel bone. We have the expertise and technology (Shockwave Therapy) on hand to effectively treat plantar fasciitis and relieve the symptoms.
Beginner runners are an ever increasing population. Running is the most popular form of exercise and has been continually growing,...
Jon Grayson
Pain running. Should I continue to run with pain? Am I causing lasting damage? When do I know I’m ready...
Jon Grayson
Plantar Fasciitis exercises should always include calf strengthening exercises. As we discussed in our previous blog What Is The Best...
Jon Grayson
3 Steps To A Successful Recovery Continuing with our running injuries blogs we’re concentrating next on the best treatment for...
Jon Grayson
Plantar Fasciitis is 1 of the top 5 running related injuries, accounting for up to 10% in all. With 65-80%...
Jon Grayson
Although not the most common, there are a number of joint or soft tissue conditions around the foot and ankle...
Paul Hattam
