Runners knee or patellofemoral pain syndrome (PFPS) is due to irritation affecting the cartilage at the back of the kneecap due to the repetitive loads. The related condition, jumpers knee, is another injury due to repetitive loads through the front of the knee resulting in pain in the thick tendon below the knee cap.
Patellofemoral pain syndrome treatment typically involves a combination of techniques. As mentioned in our previous blog ‘What is PFPS?’, this...
Jon Grayson
Patellofemoral pain syndrome (PFPS) is a common knee condition characterised by pain around or behind the kneecap (patella). It affects...
Jon Grayson
Pain running. Should I continue to run with pain? Am I causing lasting damage? When do I know I’m ready...
Jon Grayson
Runner’s Knee exercises should always include stability and strength exercises. As we discussed in our previous blog What Is the...
Jon Grayson
Simple Steps To A Successful Recovery Number 1 on the running injuries list. As reported in our first instalment What...
Jon Grayson
Runner’s Knee is 1 of the top 5 running related injuries, accounting for up to 25-30% in all. In fact,...
Jon Grayson
Your knee joint is a relatively simple structure but essential for many of the day to day activities we take...
Johnny Cassidy
