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Adam Shepherd is an experienced personal trainer having worked in the industry for many years. He graduated from Sheffield Hallam University with a degree in Sports Development whilst simultaneously qualifying as a Personal Trainer. Since then he has worked with 100’s of clients – helping them to achieve their goals.
Adam has worked alongside the team at The Physios providing S&C (strength and conditioning) training for patients with varying needs. Some of Adam’s clients want to get fitter and stronger to avoid future injury, others need help to get ready for a return to sport or the activities they love – after injury, illness or surgery. Adam provides in-house training using our fully equipped studio. His main focus is to build strength by designing bespoke training programs for every individual. He liaises closely with the physiotherapists to ensure he accommodates any area of pain or weakness but can achieve dramatic improvements as people train with him. It is only when you’ve experienced S&C training that you realise how incredibly beneficial it is to help you feel good and recover from injury optimally.
