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Repetitive strain injury (RSI)

Repetitive strain injury, as you would expect, is an injury due to repetitive or sustained activities. Often these repeated actions can cause tendon or nerve injuries.

Does The Perfect Posture Exist?

Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myths If you type into Google...

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The Top 5 Wrist and Hand Injections

There are some conditions where wrist and hand injections really do provide the best solution – here are the top...

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Top 10 tips to avoid gardening injuries

During the COVID lockdown our gardens were the only place we could exercise. Did those flower beds ever look so...

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