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Repetitive strain injury (RSI)

Repetitive strain injury, as you would expect, is an injury due to repetitive or sustained activities. Often these repeated actions can cause tendon or nerve injuries.

Post Op Rehab

What is shockwave therapy? | How does it work?

Shockwave therapy | What is it? Shockwave therapy is an innovative treatment that is gaining popularity across the UK for...

Jon Grayson

Does The Perfect Posture Exist?

Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myths If you type into Google...

Jon Grayson
Injections

The Top 5 Wrist and Hand Injections

There are some conditions where wrist and hand injections really do provide the best solution – here are the top...

Paul Hattam

Top 10 tips to avoid gardening injuries

During the COVID lockdown our gardens were the only place we could exercise. Did those flower beds ever look so...

Paul Hattam