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Run Lab

Run Lab is our unique tailored assessment and treatment package specifically designed for runners of all levels.

Run Lab will help to prevent running injuries (like shin splints, Achilles problems, plantar fasciitis, ITB syndrome and runner’s knee) treat persistent problems and improve your running performance. Physio Jon Grayson will assess your running technique using slow-motion video analysis and functionally screen your mobility, stability, strength and agility. A personalised strength and conditioning programme is then designed to target any weaknesses and keep you running injury-free in the long term.

Run Lab resources

What Is The Best Hamstring Tendinopathy Treatment?

2 Steps To A Successful Recovery Hamstring Tendinopathy treatment is made very simple and effective in 2 easy steps. As reported in our previous blog ...

From the blog

What Is Hamstring Tendinopathy?

Hamstring Tendinopathy, often termed Hamstring Tendinitis, is a common overuse or repetitive strain injury. It can occur in sports requiring quick cha...

Half Marathon Training Plan For Beginners

Half Marathon Training Plan For Beginners: A Simple Programme Hundreds of half marathon training plan for beginners exist to try and get individuals r...