Skip to main content

Run Lab

Run Lab is our unique tailored assessment and treatment package specifically designed for runners of all levels.

Run Lab will help to prevent running injuries (like shin splints, Achilles problems, plantar fasciitis, ITB syndrome and runner’s knee) treat persistent problems and improve your running performance. Physio Jon Grayson will assess your running technique using slow-motion video analysis and functionally screen your mobility, stability, strength and agility. A personalised strength and conditioning programme is then designed to target any weaknesses and keep you running injury-free in the long term.

Run Lab resources

Run Lab | Crosspool Crawl

Run Lab | 1 Hour | 3 Ways To Stay Injury Free The Physios team proudly sponsored (and took part in) the brilliant Crosspool Crawl charity run back in ...

From the blog

Half Marathon Training Plan For Beginners

Half Marathon Training Plan For Beginners: A Simple Programme Hundreds of half marathon training plan for beginners exist to try and get individuals r...

Marathon Training Plan For Beginners

Marathon Training Plan For Beginners: A Simple Programme Hundreds of marathon training plans for beginners exist to try and get individuals ready to c...