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Run Lab

Run Lab is our unique tailored assessment and treatment package specifically designed for runners of all levels.

Run Lab will help to prevent running injuries (like shin splints, Achilles problems, plantar fasciitis, ITB syndrome and runner’s knee) treat persistent problems and improve your running performance. Physio Jon Grayson will assess your running technique using slow-motion video analysis and functionally screen your mobility, stability, strength and agility. A personalised strength and conditioning programme is then designed to target any weaknesses and keep you running injury-free in the long term.

Run Lab resources

What Is The Best Treatment For ITB Friction Syndrome?

Simple Steps To A Successful Recovery As reported in our first instalment What Is ITB Friction Syndrome? we know that up to 10-12% of all running-rela...

From the blog

Running Injuries | What Are The Top 5?

Running Injuries Running injuries are extremely common, especially among beginner and recreational runners. Believe it or not, we are all designed to ...

How Do I Return To Running After Injury?

Running After Injury | 4 Simple Steps Running after injury can be a tricky step. Am I ready to run? How do I know I’m ready to run? What’s...