Level 1 | Ankle Alphabet
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting, with the leg out straight, slowly aim to write the alphabet with you foot. Only go a far as your pain allows, aiming to get larger movements each time.
Top Tip: Try writing the alphabet in lower or upper case, or even try writing your name.
Goal: Improve mobility and activate muscles around the foot/ankle.
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