Level 1 | Assisted Wall Stretch
Jon Grayson
How Often: 30-60 second holds. Daily & often
Description: Place your hand and forearm against the wall or doorway, with your shoulder out to the side at 90 degrees. Step your opposite foot forwards and lean your chest forwards until you feel a stretch trying to keep
Top Tip: Ensure you keep the arm as dead as possible and hanging like a dead weight
Goal: Improve shoulder mobility and help relieve pain.
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