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Level 1 | Assisted Wall Stretch

Jon Grayson

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How Often: 30-60 second holds. Daily & often

Description: Place your hand and forearm against the wall or doorway, with your shoulder out to the side at 90 degrees. Step your opposite foot forwards and lean your chest forwards until you feel a stretch trying to keep

Top Tip: Ensure you keep the arm as dead as possible and hanging like a dead weight

Goal: Improve shoulder mobility and help relieve pain.