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Level 1 | Foam Rolling Calf

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: In long sitting supporting your weight on your hands, place 1 leg onto the foam roller in the middle of the calf. Allow raise your body up using your hands and allow the weight of the leg to sink into the roller. Slowly roll up and down the calf muscle, avoiding the Achilles tendon.

Top Tip: Turn your foot in and out as you roll into different parts of the calf.

Goal: Improve mobility and relieve pain around the foot and ankle