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Level 1 | Glute Squeezes

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Standing with feet hip width apart, ideally barefoot, with a loop band above the knees. Keeping the knees slightly bent slowly squeeze the knees out against the band and back in with control. You should aim to feel the glutes/thighs working and see the arches of the feet raise.

Top Tip: Squat lower to feel more of a burn

Goal: Improve muscle control and activation around the hips, knees and feet