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Level 1 | Hip Rocks

Jon Grayson

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How Often: 1 to 2 minutes at a time. Daily & often

Description: In all 4’s with your hands under your shoulders and knees under hips. Slowly rock your bum back towards your heels as far as your pain/stiffness allows, then back to all 4’s.

Top Tip: Try bringing your knees further apart to increase the stretch

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis