Level 1 | Hip Rocks
Jon Grayson
How Often: 1 to 2 minutes at a time. Daily & often
Description: In all 4’s with your hands under your shoulders and knees under hips. Slowly rock your bum back towards your heels as far as your pain/stiffness allows, then back to all 4’s.
Top Tip: Try bringing your knees further apart to increase the stretch
Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis
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