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Level 1 | Inner Range Quads

Jon Grayson

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How Often: x3 sets of x15 repetitions. Daily & often

Description: In long sitting, with a towel/roller under your knee so that it is bent to approx 20-30 degrees. Slowly raise the foot up to straighten the knee, tightening the quads muscles, before lowering.

Top Tip: Try to hold the straight leg for 5-10 seconds with each rep.

Goal: Activate the thigh muscles and help relieve pain.