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Level 1 | Knees to Chest

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Lying on your back, with the knees bent and feet flat. Slowly hug one knee into the chest and release, then repeat on the other side. You can progress this by raising both knees to the chest, squeezing in gently and releasing.

Top Tip: Only go as far as your pain allows. Try to move further if pain and/or stiffness becomes easier.

Goal: Improve mobility and reduce pain/stiffness around the lower back and pelvis