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Level 1 | Neck Rotations

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Sitting upright on the edge of a chair, feet planted firmly on the ground. Slowly rotate the head round left and right as far as possible within a comfortable range.

Top Tip: Focus on a point/object in the room that you can see at the ned of the range and see if you can see further past this as you rotate more.

Goal: Improve mobility and reduce pain/stiffness across the neck and back.