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Level 1 | Pelvic Tilts – 4 point

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: On all 4’s, keeping hands under shoulders and knees under hips. Slowly arch the back up and down with control, into a ‘cat’ and ‘cow’ movement.

Top Tip: Only go as far as your pain allows. Try to move further if pain and/or stiffness becomes easier.

Goal: Improve mobility and reduce pain/stiffness around the lower back and pelvis