Level 1 | Shoulder Squeezes
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: On all 4’s, keeping hands under shoulders and knees under hips. Keeping a neutral spine, and chin tucked, slowly squeeze the shoulder blades round the rib cage and back. Aim to keep the elbows straight throughout.
Top Tip: Try this in standing with hands on a wall, arms at 90 degrees.
Goal: Activate the muscles around the shoulder, and improve scapula mobility.
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