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Level 1 | Shoulder Squeezes

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: On all 4’s, keeping hands under shoulders and knees under hips. Keeping a neutral spine, and chin tucked, slowly squeeze the shoulder blades round the rib cage and back. Aim to keep the elbows straight throughout.

Top Tip: Try this in standing with hands on a wall, arms at 90 degrees.

Goal: Activate the muscles around the shoulder, and improve scapula mobility.