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Level 1 | Side Neck Stretch

Jon Grayson

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How Often: 30-60sec holds. Daily & often

Description: Sitting upright on the edge of a chair, feet planted firmly on the ground. Place one hand under your hip to sit on, and the other over the opposite side of the head. Slowly tilt your head to the side to feel a stretch.

Top Tip: Try looking up or down as you’re in the stretch position to feel different muscles stretch at the front or back.

Goal: Improve mobility and reduce pain/stiffness across the neck and back.