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Level 1 | Wrist Flexion Stretch

Jon Grayson

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How Often: Aim for 30-60 secs at a time, holding the stretch for this long. Daily & often Description: In sitting with your hand resting over the edge of a table and forearm supported, allow your wrist to flex down to the floor and back up slowly within a comfortable range Top Tip: Use your opposite hand to apply extra pressure in order stretch and hold the wrist down further. Goal: Improve wrist and forearm mobility and help relieve pain.