How Often: Aim for 30-60 secs at a time, holding the stretch for this long. Daily & often
Description: In sitting with your hand resting over the edge of a table and forearm supported, allow your wrist to flex down to the floor and back up slowly within a comfortable range
Top Tip: Use your opposite hand to apply extra pressure in order stretch and hold the wrist down further.
Goal: Improve wrist and forearm mobility and help relieve pain.
