Level 2 | Single Leg Raised Bridge
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: In lying with 1 foot placed onto...
Level 2 | Single Leg Raised Bridge
Level 2 | Single Leg Bridge
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: In lying with 1 foot placed on...
Level 2 | Single Leg Bridge
Level 2 | BOSU Bridge
How Often: x15 reps x3 sets. Twice a day. Every other day. Description: In lying with feet placed onto the...
Level 2 | BOSU Bridge
Level 2 | Side Step Ups
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: Standing with 1 foot on a step...
Level 2 | Side Step Ups
Level 2 | Side Lunge
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: Standing with a loop band just above...
Level 2 | Side Lunge
Level 2 | Plantar Heel Raises
How Often: x3 sets of x15 reps on 2 feet. x4 sets of x8reps on 1 leg. Twice a day....
Level 2 | Plantar Heel Raises
Level 2 | Plantar Heel Raises
How Often: x3 sets of x15 reps on 2 feet. x4 sets of x8reps on 1 leg. Twice a day....
Level 2 | Plantar Heel Raises
Level 2 | Single Calf Raise (Step)
How Often: x4 sets of x8 reps. Twice a day. Every other day Description: Standing at a wall for support...
Level 2 | Single Calf Raise (Step)
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