Iliotibial band (ITB) Friction syndrome
ITB Friction syndrome is a condition causing pain on the outside of the thigh and knee. Synonymous with walkers and runners, these repetitive actions can cause friction leading to inflammation.
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What Are The Best ITB Friction Syndrome Exercises?
ITB Friction Syndrome exercises should always include stability and strength exercises. As we discussed in our previous blog What Is...
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What Is The Best Treatment For ITB Friction Syndrome?
Simple Steps To A Successful Recovery As reported in our first instalment What Is ITB Friction Syndrome? we know that...
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RunlabJon Grayson
Running Injuries | What Are The Top 5?
Running Injuries Running injuries are extremely common, especially among beginner and recreational runners. Believe it or not, we are all...
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Stretching Or Strengthening | What’s Best?
When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening....
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What Is ITB Friction Syndrome?
ITB Friction Syndrome is 1 of the top 5 running related injuries, accounting for roughly 10-12% in all. With 65-80% of...
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RunlabJon Grayson
Pain Running | Should I Stop Or Keep Going?
Pain running. Should I continue to run with pain? Am I causing lasting damage? When do I know I’m ready...
Jon Grayson