Level 1 | Wrist Waves
How Often: 1-2 minutes at a time. Daily & often Description: In sitting with your forearm supported on a table,...
Level 1 | Wrist Waves
Level 1 | Wrist Bends
How Often: 1-2 minutes at a time. Daily & often Description: In sitting with your forearm supported on a table,...
Level 1 | Wrist Bends
Level 1 | Thumb Slides
How Often: 1-2 minutes. Daily & often Description: In sitting, with your forearm supported. Starting with the thumb touching the...
Level 1 | Thumb Slides
Level 1 | Thumb Mobilisations
How Often: 1-2 minutes. Daily & often Description: In sitting, with your forearm supported. Starting in a thumbs up position,...
Level 1 | Thumb Mobilisations
Level 1 | Straight Leg Slides
How Often: 5 repetitions on each. Daily & often Description: Lying on your back with knees bent up. Perform pelvic...
Level 1 | Straight Leg Slides
Level 1 | Wrist Flexor Holds (Unsupported)
How Often: x4 reps x40 secs. 2-3 times a day Description: In sitting, with your arm unsupported, hold a small...
Level 1 | Wrist Flexor Holds (Unsupported)
Level 1 | Wrist Flexor Holds (Supported)
How Often: x4 reps x40 secs. 2-3 times a day Description: In sitting, with your arm supported, hold a small...
Level 1 | Wrist Flexor Holds (Supported)
Level 1 | Piriformis Stretch
How Often: 30-60 second holds. 2-3 times. Daily & often Description: In lying, make a figure 4 by crossing one...
Level 1 | Piriformis Stretch
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