Level 1 | Sciatic Tensioners
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back, using a towel placed around...
Level 1 | Sciatic Tensioners
Level 1 | Thread The Needle
How Often: 1-2 minutes at a time. Daily & often Description: Starting on hands and knees. Slowly thread one arm...
Level 1 | Thread The Needle
Level 1 | Active Assisted Flexion
How Often: 1-2 minutes at a time. Daily & often Description: In standing or sitting. Clasp hands together and use...
Level 1 | Active Assisted Flexion
Level 1 | Quadriceps Stretch
How Often: 30-60 second holds. 2-3 times. Daily & often Description: In standing place one foot on a chair behind...
Level 1 | Quadriceps Stretch
Level 1 | Glute Stretch
How Often: 30-60 second holds. 2-3 times. Daily & often Description: In long sitting with one leg out straight and...
Level 1 | Glute Stretch
Level 1 | Sciatic Gliders (Lying)
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back, bring one leg up to...
Level 1 | Sciatic Gliders (Lying)
Level 1 | Toe Flexor Stretch
How Often: 30-60 second holds. 2-3 times a day. Daily & often Description: Leaning against a wall with barefoot. Place...
Level 1 | Toe Flexor Stretch
Level 1 | Hamstring Plank
How Often: x4 sets of 40 second holds. x2-3 times per day. Daily Description: Lying on your back with feet...
Level 1 | Hamstring Plank
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