Level 1 | Neck Rotations
How Often: 1-2 minutes at a time. Daily & often Description: Sitting upright on the edge of a chair, feet...
Level 1 | Neck Rotations
Level 1 | Wrist Extensor Holds (Unsupported)
How Often: x4 reps x40 secs. 2-3 times a day Description: In sitting, holding a small weight in 1 hand,...
Level 1 | Wrist Extensor Holds (Unsupported)
Level 1 | Wrist Flexion Stretch
How Often: Aim for 30-60 secs at a time, holding the stretch for this long. Daily & often Description: In...
Level 1 | Wrist Flexion Stretch
Level 1 | Reverse Prayer
How Often: 1-2 minutes at a time. Daily & often Description: In sitting or standing place the back of your...
Level 1 | Reverse Prayer
Level 1 | Prayer Slides
How Often: 1-2 minutes at a time. Daily & often Description: In sitting place you palms flat together in a...
Level 1 | Prayer Slides
Level 1 | Wrist Rocks
How Often: 1-2 minutes at a time. Daily & often Description: In sitting with your elbows supported on a table...
Level 1 | Wrist Rocks
Level 1 | Wrist Twists
How Often: 1-2 minutes at a time. Daily & often Description: In sitting with your forearm supported. Slowly turn the...
Level 1 | Wrist Twists
Level 1 | Wall Slides
How Often: Hold for 30- 60 seconds. Daily & often Description: In standing place your hands flat to a wall...
Level 1 | Wall Slides
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